High Blood Pressure

It’s a new year and a perfect time to reassess your heart health and steps you need to be taking to promote a lower blood pressure. Here are ten steps you can take this month to get started on the right path.

1. Lose weight and/or maintain a healthy weight
 
Maintaining a healthy weight or losing weight will lower your blood pressure and make any medication you take to treat high blood pressure more effective. One of the easiest ways…