High Blood Pressure

There’s a great review by Dr. Mark Houston looking at the effect of vitamins, minerals, and antioxidants on blood pressure in the Therapeutic Advances in Cardiovascular Disease. Cumulative study results for a variety of nutrients are reviewed, including calcium, coenzyme Q10, sodium, zinc, protein, fats, green tea, seaweed, etc.
 
Here are 5 foods with nutrients discussed in this review that you can use to lower blood…