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Archive for the ‘Arthritis’ Category

Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don't have to do it all in one day. If you suffer from arthritis, do your best to use diet and moderate exercise to lose any unnecessary weight you are carrying. Excess weight puts more stress Read more [...]